It’s no secret that meditation has been proven to reduce stress and anxiety!
Just 5 minutes in the morning and evening does wonders to boost the mood- almost like you’re creating a “mini retreat”.
Take a Nap
Sometimes if your head is really cloudy with worries, it’s best to try and take a nap.
This gives the mind a break, and allows you to let go- at least for a period of time- anything that’s bothering you.